Consider This YOUR Invitation To Join Me & My Team This January For...
PROJECT 90:
Drop 1-2 Clothes Sizes, Take Back Control AND Transform Your Mindset (To Create LASTING Change)
THIS IS ONLY FOR PEOPLE THAT WANT TO CREATE REAL, LASTING CHANGE & FOR THOSE WHO WANTS TO GET IN SHAPE, TONE UP, INCREASE CONFIDENCE AND TAKE BACK CONTROL OF THEIR LIFE.

Make 2023 Your Year NOW!

  • Warning: This program involves extreme levels of accountability and is only for action takers who seriously want to create huge change.

It’s time to take back control, get motivated and finally create the transformation you keep putting off.

PROJECT 90 is for you if you fall into ANY of the following categories:

  • Unable to stick to a plan and see it through, seeing little to no progress in your weight loss or personal health goals
  • Constantly feeling frustrated and fed up, like you're wasting your time because nothing seems to work
  • Suffering from low confidence, and feeling like people are judging you because of how you look
  • Clothes no longer fitting you, so you have to buy bigger sizes that are unflattering
  • Struggling with low energy or mood, easily irritated, snapping at loved ones and difficulty in focusing
  • Feeling unfit and out of shape, making it difficult to keep up with the kids or play with them 
  • Always putting other first, leaving you feeling exhausted and not getting enough 'me time'
  • Quietly fighting your battles, only making them worse, because you’re too embarrassed to admit you need real help

Whoever you are, wherever you are, and whatever you’re currently experiencing, you need to know this:

Your results right now are just a result of the choices you've made so far.

They don't define you and it’s not the end.

It’s possible to completely turn things around and start feeling amazing inside and out.

But it requires you to take serious action and be open to doing things differently.

It’s time to re-kindle that spark inside of you and begin living a life you love, in a body you love, in just 90 days.

We created this program just for you.

90 DAY HEALTH, FITNESS, MIND & BODY TRANSFORMATION

HIGH-IMPACT ACCOUNTABILITY

The highest level of accountability available online, with regular check-ins and support to make sure you do what you said you would and stick to the plan

TAILORED NUTRITION PLAN

Created specifically for you, based on the foods you love and events you've got planned. You'll never feel hungry, bored or restricted - that's our promise.

MINDSET TRANSFORMATION

Short yet powerful mindset training and motivation-boosting sessions to keep you focused and on-track for the full 90 days, but also to create LASTING change. Available to watch any time.

HOME & GYM WORKOUT PLANS

Highly effective, fat burning workout plans to follow at the gym or home. No kit required. We also provide workouts you can train along to in the comfort of your home. These are optional.

90 DAYS. 5 STAGES.

stage 1:
CLArity, GOALS & ACTION PLAN

Right before we begin, it’s time to lose the story you keep telling yourself and work out why you’re “really” here. Only with this level of radical honesty will it be possible for you to make any progress. 

Once that’s clear, we’ll start laying the foundations and work together to create the proper goals and action plan you need to follow through on your commitments and actually do what's required to achieve this transformation.

​stage 2:
QUICK RESULTS

In Stage 2, we're super focused on getting you FAST results. This builds momentum for the rest of the 90 Days. 

It's right here where we'll also tackle all your bad habits, replacing them with good, healthy ones that strengthen the foundation for your Transformation.

​stage 3:
MINDSET 101

It's at this stage where we'll transition into building a positive Mindset. Don't worry - nothing complicated here. 

You’ll learn some simple, yet extremely powerful techniques that Create Motivation, confidence and energy on tap.

No longer will the thoughts of "What other people think about me" hold you back.

Not only that, but you'll be given the tools to "Handle Stress Like a Boss" so that you're never thrown off track by the busy-ness of life.


stage 4: 
RECONDITIONING YOUR MIND (to create lasting change) 

Most people know how to lose weight. Most people can't keep it off. That's because the program and conditioning that runs in their mind is keeping them stuck in a negative cycle.

In Stage 4 we'll put an end to the constant yo-yo cycle and FREE YOU, by reconditioning your mind for a naturally healthy, energetic and active body.

stage 5:
future vision & plan

In the final stage, it’s time to solidify all the foundations that have been laid. It’s time to become a master of your own Transformation. 

This alone gives you the ability to smash through any future obstacles and events that would usually hinder your progress. You'll feel confident in continuing onwards to create bigger and better results.

"Pete Shaw is a straight talking, no BS, genuine guy who wants the best from each individual. 

The 90 Day Program is the best investment in my self I have ever made. In the past I have tried absolutely every diet that has been invented! 

Since joining I have lost 8kg (and kept it off) and had a complete mindset change.

If you're thinking of joining, my advice to you would be to do it!"

Scott. L

"Pete Shaw is committed to helping people and is extremely supportive in pushing you to achieve your goals!

Such an approachable honest and motivating person with so much knowledge on health and fitness! 

Since joining I have become so much more happier and learnt to trust the process! I no longer feel guilty for enjoying all types of food and have a sense of control over what I eat! 

I’ve lost 13 pounds in 4 weeks gained so much confidence and no longer have to say no to events as this program has taught me to be flexible and how to plan!""

Jenna. F

"The Transformation program is too good to be true, easy, simple and genuinely works!

Before joining I was miserable, comfort eating and 2.5 stone heavier.
In the past I have tried slimming world, shake and soup diet, fasting, keto

Since joining I have eaten sensibly, not shamed and guilted myself for enjoying whatever I fancy. 

If you're thinking of joining, my advice to you would be stop thinking, start acting!!!"

Shel. W

Here’s What’s Included With PROJECT 90:

  • ​I’ll give you the EXACT Tools you'll use day-by-day that are GUARANTEED to Drop 1-2+ Clothes Sizes in our time together
  • ​High Level DAILY Accountability to keep you motivated and consistent (so you'll stick to the plan regardless of how you feel)
  • ​INSTANT ACCESS to our tried-and-tested Nutrition System, giving you EVERYTHING you need to Lose Weight, Tone up and DRASTICALLY Increase Energy
  • ​Goal Setting Masterclass where we'll set goals that seriously motivate and inspire you to take BIG action
  • ​Private members area & WhatsApp group so you get access to UNLIMITED HELP & SUPPORT with me and my team
  • INSTANT AND LIFETIME access to all resources, plus the mindset & motivation sessions (via both MP3 and video), so you can listen back at any time for inspiration
  • ​A positive, empowering and SUPPORTIVE environment to raise your standards and inspire you

Still Scrolling? Let's Get Real For A Sec...

Most people already know what they should be doing, but they’re just not doing it.

A lot of people are looking at this page right now, but they won’t take action.

They read this and think things like “Oh this looks pretty simple, I could just do this myself...”

The thing is though, they won’t. It’s just a story they keep telling themselves, time and time again.

It's their conditioning and old, negative programming that keeps them stuck.

They don’t have a strategy or mission plan to follow, instead they’re just getting through each day as it comes...

They don’t have access to world-class resources and support, instead they’re trawling around the internet looking for freebies or soundbites...

They haven’t got enough focus to see things through, because they haven’t fully committed to anything...

They haven’t got any serious form of accountability, someone who can say to them: “Have you done this yet?” and “Why not?” when they haven’t...

And they’re not surrounding themselves with better people who have high standards and will pull them up, rather than push them down…

And you know what? That’s completely fine.

It’s their choice at the end of the day, you cannot force someone to do something they don’t want to.

We all say things like “Oh, I’m different...” The truth is we’re not.

I used to think that very thing about myself.

I’d been to uni, got a degree and had great friends, but I was seriously unhappy about how I looked. In all honesty - I felt ashamed. 

I was filling myself up with junk food each day, and relying on sugar, caffeine and everything else to pull me through my sleep deprived miserable existence.

Plus I HATED what I saw in the mirror.

“Nothing works for me, what’s the point?”

“Why can't I get results?” I thought.

Deep down, there was a simple but frustrating truth. 

I KNEW what I needed to do. 

I just wasn't doing it. 

I got into a negative cycle. I felt sorry for myself, I doubted myself, and I refused to think any differently.

Eventually, I reached the point where 'enough was enough' - and went on a journey to creating a new version of myself.

From hiring a personal trainer to ending up in hospital, I learned ALL the ways NOT to get in shape.

But on my journey, I found what I believe is the quickest yet most enjoyable way to get in shape. And STAY in shape. 

And that's got me to where I am today, doing what I love - helping other people to sort themselves out, by sharing this 'particular way'. 

So no matter who you are, what you’ve done or tried, how you look or feel, it all begins and ends with you.

This shitty way you feel changes the moment you say so.

So if you’re ready to drop your story, reset your assumptions, and finally break through those invisible barriers holding you back, then...

I’m inviting you to join me, my expert team and a bunch of amazing, motivated people all on the same journey for the next 90 days.

What’s stopping you?

Pete Shaw

Partner to Abby. Dog Dad to Murphy. Lover of Pizza 🍕 Author 📚
Internationally Accredited Transformational Coach 🏆 and Owner of Barnsley Barbell Bootcamps.

The Results? They Speak For Themselves.

There is no substitute for hard work. This thing works because of the high-level of accountability. There is no magic bullet, or “secret”, that will solve your problems. 

It all begins - and ends - with you. 

The men and women who’ve completed our 90 Day Program have come from all walks of life. But one thing they shared was the willingness to let go of their “stories”, their assumptions and default habits, and fully committed to upgrading themselves in ALL areas from fresh.

WARNING: Your old Conditioning and Program will very much try and hold you back from making change. Please speak to me (Pete) if you are on the fence about joining.

Join PROJECT 90 TODAY!

If you're ready to commit, then let's get you on board.

Full Investment: 
ONLY £291 (USUALLY £497)

You’ve got two ways of joining, pick the one that suits you below:

OPTION 1 - Pay In Full

£241
Save An Extra £50!

Option 2 - Payment Plan

£97 Per Month
Spread Over 3 Months

100% No BS Money Back Guarantee

Important to note: I personally back this programme with a 100% money back guarantee.

If you join, do the work, and then at the end you’re not satisfied with the outcome, then I’ll return every penny to you and you can keep everything.

This is my signature programme, I put my reputation on the line every time we run it. 

And for that reason, RESULTS must be delivered.

Here’s What TRANSFORMATION Sounds Like!

Clare Emerson

"The 90 Day Transformation Program is life changing, every aspect of my life has had an overhaul. I now believe in myself and I am loving the journey my life is on.

Before joining I was always yo-yo dieting, losing weight on one diet, then stopping gaining it all back plus some more then I’d start again on another diet.

In the past I have done weight watchers programme, slimming world, intermittent fasting and the worse one was the Cambridge diet.

Since joining I have stopped dieting, I have a healthy balanced relationship with food because I understand how fat loss works, I have good solid daily habits I’m positive and confident and I’m loving my life.

Pete is committed, inspiring, motivating, straight talking and genuinely cares about your journey.

If you’re thinking of joining, my advice to you would be don’t wait for tomorrow do it today, you are worthy of the investment in yourself. One day or Day one - it’s your choice.


David White

Before joining the 90 Day Program I was lacking focus in many areas of my life. And was allowing life to come at me instead now I feel I can design a life and vision for my future that I can see becoming a reality.

In the past I have tried weightwatchers, Cambridge diet and others with short term success

The Transformation program is helping me to identify old patterns and habits and make conscious changes and help form new habits.

Since joining I have felt more focused, understand the importance of sticking to the daily habit tracker and genuinely feel that this is the start of a new way of living rather than another fad diet.

Pete is a passionate straight talking no bullshit guy who tells it as it is. Direct and to the point and happy to push you when needed.

If you're thinking of joining, my advice to you would be “what are you waiting for”?

Jodie Brown

Before joining the 90 Days I was overweight, anxious, tired, stressed, clueless about nutrition, not getting enough sleep, wasting time on things which gave me no value.

I was coasting in life... I was overlooking (standard) and cruising along with no real plan although I knew I wanted more

In the past I have tried ... weight watchers, slimming world, intuitive eating

Since joining I have lost almost one and a half stone, dropped 2 dress sizes, discovered a love of walking, started a masters degree, got Invisalign, and gained massive amounts of focus and confidence.

The program is something which can bring about amazing results if you give it your all.

If you're thinking of joining, my advice to you would be .. do it.

You might be put off by the cost but you’ll actually save money because you won’t be spending it on takeaways or convenience food. 

Plus what better investment is there than in your health and self-confidence? 

You really can’t put a price on that.



Frequently Asked Questions About PROJECT 90

Do you really offer a 90 Day Money Back Guarantee?

Yes - 100%.

The 90 Day Transformation is my Signature Programme and I back it with my life. If anyone joins, does everything required and then is unsatisfied at the end, I will give them every single penny back.

But to date that hasn’t happened. Here’s why:

No one joins unless they are 100% committed.

The plan we create together is tailored to you based on your goals. It's actually impossible to fail. 

But should it EVER happen, then this guarantee is in place.

I want to join but I can’t pay in full. Can I pay in instalments?

Yes! 

Many of our members pay in 3 x Monthly Instalments.

Do you tell me what to eat?

No. And I'll tell you why .. 

Most people fail at getting in shape when they follow a diet plan. It's too rigid and strict. It removes any freedom. 

So what do I do instead? 

Me and you will work together to create a plan that is tailored to YOU. Based on YOUR goals. There's no one-size-fits-all approach here. 

It will include your nights out, meals out and that slice of pizza or cake you want to eat with your best mate. Those drinks with your best pals.

This way, it makes the journey enjoyable - but most importantly - it allows you to stick to the plan AFTER the 90 Days, where you'll go on to create even bigger and more exciting changes!

How long is this going to take me to do each day?

Short answer: 20 mins per day. 

Long answer: Unlike most programs, we don't force you to work out at the gym for hours on end every day. 

In fact, you can get absolutely phenomenal results without doing ANY workouts. If this shocks you, I totally get it. 

We focus on your nutrition and habits to maximise the results in 90 Days. This requires 20 minutes per day at the most. Gym or home workouts are provided - but they are a BONUS!

I struggle with Motivation - is this really for me?

Yes!

9/10 people that join us are in the same position as you. 

We take care of this within the first 7 days using our Transformation System. Not only that, but we keep you motivated along the way with our accountability check-ins, 30 & 60 day progress reviews, Mini Mindset & Motivation Videos and are on hand if you feel yourself stuck at any point.

Plus - we don't force you to do home workouts, so if that's really not your thing it's no problem!

Nothing has EVER worked for me - why and how is this any different?

Over the last 6 years with worked been part of 500+ Transformations. 

This works no matter your age, what you've tried or how many times you've failed. Everything is tailored to you, based on your age, job, lifestyle, how busy you are and if you have kids or not. 

It works because our process is backed by Science. It's worked for over 500 people - it will work for you. Guaranteed.

What happens if I start and then fall behind?

Commitment is one thing, and then "life happening" is another.

We've designed our Program in a way that makes it IMPOSSIBLE for you to fall behind. 

In PROJECT 90, we operate a policy of “No Man (or Woman) Gets Left Behind” on their journey. You'll be supported each and every step of the way to Guarantee you get the result you want. 

How will you know I’ve done the work?

Each week you have to fill in a simple form (takes minutes). You have to answer the questions, list out goals and report back on what you’ve done. 

Me and my team will hold you accountable to what you do, and we’ll call you out when you haven’t done the work.

Do I need to be available at specific times?

Not at all. 

All of the resources and downloads will be made available through both email and the Facebook group, plus me and my team will be on-hand at any point should you need help to find something.

Any Mindset & Motivation sessions as well as Q&A sessions will all be available to watch ON DEMAND in your own time.

It says “Unlimited Coaching & Support” with you and your team, is this just for the 90 days or forever?

You’ll get unlimited access to me and my team for the entire 90 days we are together.

On top of that, you also get unlimited lifetime access to all the resources, trainings, recordings and worksheets. You can keep those and use them again whenever you like.

I’ve done a 90 Day Program with you before, but it seems like it’s changed. What’s new?

Our Online Transformation System has massively changed since it first launched back in 2020. PROJECT 90 is BRAND NEW, and has been built based on 250+ transformations over the past 2 years and feedback from members.

This Transformation Program is the best so far and we’re always seeking to improve it.

Join PROJECT 90 TODAY!

If you're ready to commit, then let's get you on board.

Full Investment: £291 (Usually £497)

You’ve got two ways of joining, pick the one that suits you below:

OPTION 1 - Pay In Full

£241
Save £50!

Option 2 - Payment Plan

£97 Per Month
Spread Over 3 Months

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